Anita Pugh, Nutrition Educator
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Workshops   
I hold workshops by request for those interested in learning about how they can do things everyday to enhance their health.   

If you're not sure about a one to one consultation, gather a group of friends and get your health questions answered.  It's great value and you'll definitely learn something valuable for your family. 

Whether you are a mothers group, a group of friends or a business I can tailor a workshop to your needs.

You need a minimum of 6 people to hold a workshop, it will go for around 2 hours and the cost is $40 per head.   I come to your chosen venue which can be someone's home, a hall or meeting room.   I encourage everyone to ask questions about the information provided and learn as much as possible that works for your family in that 2 hours.  

My specialty is strictly nutrition, food ideas and environmental/household concerns that may be effecting your family's health. Naturopaths and herbalists don't have the time in a consultation to go through this kind of detail, so they sometimes recommend their patients come to a workshop as part of progressing their nutrition knowledge. 

I am based in Newcastle, NSW, Australia.

What can you expect to learn in a workshop:

The Importance of blood sugar balance to your whole family's health
Why you'll never need to follow another "diet" and why they don't work
Packaged foods - the good, the bad and the ugly
Sugar & Fat - what you really need to know
Wheat & Dairy - what's all the fuss about and some realistic changes that need to be made
Calories and Epigenetics
Organic - what's necessary and what's not
The top environmental issues affecting you and your child's health
The minefield that is supplements

I cover a lot of information quite fast in 2 hours - there's something for everyone,  whether you're a beginner or a well informed health advocate.


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