Authentic Nutrition & Lifestyle Advice

I want to share with you how to achieve the healthiest version of yourself!

Come and see me for realistic food and lifestyle advice.   Whether you have an ailment to address or just want to achieve optimum health. 

Prevention is better than cure, and our kids are eating more packaged foods than ever before - they are in fact an experiment that's not likely to end well if we don't make the effort to get back to basics.

However, it's not always easy.  Life is busy, kids are fussy, organic can be expensive, cooking can be time consuming and laborious.   But what is the price that we pay by taking the easy way out too often?  

If you're lacking energy, need to lose weight, have skin or bowel issues, suffering from pain, depression or moodiness your diet will be having an impact - sometimes the impact is bigger than you realise.  If your kids have symptoms like frequent illness, ear infections, diarrhoea, constipation, skin problems, behavioural issues then it's highly likely the diet is involved.  

Why not see what a difference food can make.   Professional supplements are often recommended if needed as are lifestyle tweaks. 

Nutrition can be complex or simple.
You can book a private consultation with me by email or phone.  
You can get a group together for a workshop or book a Skype consultation.   

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