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Healthy Alternative Shopping List - FREE

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Please note there are many healthy alternatives on the market. These are my personal picks that consider both nutritional benefit and taste. Children can be especially fussy and alternatives need to taste good in order to incorporate them into your diet on a permanent basis. If anyone has a great tasting healthy alternative they would like to see added to the list we’d love to hear from you.

Baby Nutrition (COMING SOON)

This 5 page document talks about the importance of breastfeeding, the right formula choice and the best and worst foods when introducing solids. It is so important to get the choice of foods right in the beginning in order to prevent health problems later. This is particularly important if baby has come from a family with any history of allergies, eczema or asthma.